Yoga
Personal and Group sessions coming this Dec!
Ashtanga, or power yoga, is designed to build strength and endurance.
It is an aggressive workout where you move quickly from one pose to
another. There is little emphasis on meditation with Ashtanga, and at
the end of the session you will feel more like you have completed a
traditional weight training or callisthenic workout than you would with
any other type of yoga. Ashtanga is for you if you're looking for a tough,
physically challenging workout.
It is an aggressive workout where you move quickly from one pose to
another. There is little emphasis on meditation with Ashtanga, and at
the end of the session you will feel more like you have completed a
traditional weight training or callisthenic workout than you would with
any other type of yoga. Ashtanga is for you if you're looking for a tough,
physically challenging workout.
